#trailrunning

Went for the battle, stayed for the war

Last weekend the pain cave turned out to be Calabogie Ski Hill. Since everyone in Ottawa is trapped in Ontario in the current COVID Lockdown, I drove one hour to Calabogie ski hill instead of 25 minutes to Gatineau Park.

4 Ways I’m Finding my One Percent

The more research I do, through reading books or scientific studies, the more I realize that finding a system that works for me to decrease pain or risk of injury and do the things I enjoy to my maximum potential (I hope), is all about finding my own one percent.